International Yoga Day Double chin spoils the beauty of your face- know how to control it
International Yoga Day Double chin spoils the beauty of your face- know how to control it
There are many people who are not fat but their face looks a bit heavy. At the same time, many skinny people are also struggling with the problem of double chin. In such a situation, in order to control the increasing weight, attention should be paid to the eating habits along with the workouts. If you have the problem of face double chin, then we are going to tell you such facial yoga, by which you can reduce the fat on your face.
What is double chin
The problem of double chin arises due to low blood circulation of the muscles near the throat. .
yoga to reduce double chin
This yoga is similar to the way you make a pout while clicking a selfie. For this, all you have to do is turn your cheeks inwards and stay in the position for 30 seconds. Now relax your face and repeat this 4-5 times.
-If you want to remove fat deposits on the face fast, for this technique, just lift your chin up and look at the ceiling. Now open and close your mouth continuously for 10-15 seconds. Relax and bring your face down. Repeat this process 3-4 times to burn your facial fat quickly.
In the easiest yoga posture, you have to rinse your mouth not only with water but with air. Simply fill your mouth with air and rinse. Move the air to the left, then to the right, and then to the middle. Continue this for at least 20-30 seconds and then exhale. Do this 3-4 repetitions.
This method not only reduces the fat on your face, but it also removes your fatigue. For this pose, bend the legs backwards and place your palms on your thighs. Keep your back straight and stick out your tongue. Spread your tongue as wide as you can. Remember that you do not put pressure on the muscles. Now take a deep breath and when you exhale, there is a sound. Repeat this action 6-7 times.