Drink lemon-tea to reduce belly fat fast- learn how to make and its benefits
Drink lemon-tea to reduce belly fat fast- learn how to make and its benefits
Most people are not fat but their stomach is protruding. Belly fat increases many other problems. In such a situation, by making small efforts daily, you can get rid of belly fat. For example, lemon-tea is very effective in reducing belly fat. Today we are telling you how to make lemon tea and its benefits-
Ingredients -
1 tsp or 15 ml lemon juice
2 tsp 30 ml honey
1 cup or 240 ml hot water
1 black tea bag
A slice of lemon for garnish (optional)
Method :
Mix honey and lemon juice in hot water: Mix 2 teaspoons 30 ml honey and 1 teaspoon or 15 ml lemon juice. If you're using fresh lemons, about half a lemon will give you about 1 teaspoon or up to 15 ml of juice. If you don't have fresh lemon juice, try bottled lemon juice for the exact same flavor.
Keep in mind that you have to keep adding this mixture until you no longer see any honey remaining in the bottom of the mug.
Tip: If you add honey before pouring hot water into the mug, it will dissolve much faster.
Benefits of
Lemon Tea- Citric acid is found in lemon. Which keeps your digestive system fine. Drink it every morning.
A chemical called flavonoids is found in lemon-tea. Due to this, blood clots do not form in the arteries, due to which the risk of heart attack is reduced.
Lemon-T enhances the immunity of the body.
Drinking lemon-tea does not cause problems like cold and flu.
Lemon-tea has a lot of antioxidant properties. Along with this, polyphenol and vitamin-C are also in abundance in it. Which prevents the formation of cancer cells in the body.