As the heat rises, everyone turns to liquids to keep themselves cool. Your desire to eat starts on its own, because you can neither eat nor digest food with more oil and spices. But this is not only a problem, but it also has a positive side. Yes, it is easier for you to lose weight in summers. We are telling the responsible reason for this.
Weight is easily reduced in summer, there are many reasons for this like -
1. Drink more water and drink more fluids
In summer, the body dehydrates more quickly, due to which there is frequent thirst. In summer our water intake increases. Due to drinking more water, appetite also decreases and the digestive system also remains healthy. Also, due to drinking more water, food gets digested quickly. All these together make weight loss easy.
2. Avoiding Rich Foods
Whether it is winter or rainy, we are more attracted towards deep fry foods in those days. Whereas in summer the appetite is less. In summer, we often eat many drinks and other fruits or such things, which keep us cool and light. Overall you try to avoid heavy meals.
A 2013 study showed that people who worked out in hot environments ate less than those who exercised in colder temperatures.
3. Good Metabolic Rate
Due to heat, your body remains warm and blood cells are also good. Your overall metabolic rate increases and this helps in better digestion of food. Plus, when you workout, the higher metabolism helps burn more calories. Also, sweat glands are more active in summer.
4. Longer Days and More Physical Activity
In summer, the days are longer, as a result you are more active during the day than in winter. Winters make you cold and lethargic. While summer keeps you active. Therefore, it is easier to lose weight in summers.
5. Eat Fresh Food
Winters attract you to hot food, hot chocolate and comfort food. Which is rich in calories. Whereas in summer you crave green vegetables-salads, fresh food, cold drinks and ice cream. Which are not only low calorie but also nutritious. Consumption of fruits and vegetables increases during summer.