To reduce belly fat- take this food combination with side plank
To reduce belly fat- take this food combination with side plank
Most of the people are struggling with the problem of obesity in their fast-paced life. In such a situation, apart from obesity, the fat deposited on the stomach is also one of the biggest times. In such a situation, if you want to remove the fat deposited on the stomach, not the weight, then you have to try a combination of workout and diet.
Include protein, fiber
in the diet You should include protein-rich foods like eggs, fish, lentils, seafood in your daily diet. Also you have to keep in mind that instead of eating more food at a time, you eat more food for 2 hours. Eat small meals within or eat all the food you eat at a time, dividing it into three to four parts and eat it in an interval of 2 hours. Apart from this, you have to consume fiber-rich foods in the diet, so that your belly fat can be reduced.
Consuming
more amount of fiber and protein in eating side plank increases your energy, due to which you are able to work faster and burn your calories. This does not increase your obesity. Along with the diet, you have to include in side plank workout, due to which your belly fat will start reducing rapidly.
How to do Side Plank -
First of all, lie flat on your stomach.
Now bend the elbows as shown in the picture and put the weight of the body on the front part of the arms.
Then keep your body straight and do not move. Do not leave the abdominal muscles loose.
Look at the ground without putting pressure on your head.
Maintain this state as per your ability.
During the plank exercise, keep breathing slowly and keep exhaling.
By following this diet and workout, you will see its effect in 15-20 days.